Healthy Chicken Marsala
 
 
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Ingredients
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 2 tablespoons all-purpose flour
  • 1 tablespoon olive oil
  • 1 cup pre-sliced mushrooms
  • ½ cup Marsala wine
  • ½ cup fat-free, less-sodium chicken broth
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon cornstarch
Instructions
  1. Place chicken between 2 sheets of heavy-duty plastic wrap; pound each piece to ½-inch thickness using a meat mallet or rolling pin. Sprinkle both sides of chicken evenly with salt and pepper. Place flour in a shallow dish. Dredge chicken in flour, turning to coat; shake off excess flour.
  2. Heat olive oil in a large skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until browned. Remove chicken from pan; keep warm. Add mushrooms, wine, broth, and juice to pan; reduce heat, and simmer 10 minutes or until mixture is reduced to ⅔ cup. Add 1 teaspoon of cornstarch to sauce to thicken. You can add additional cornstarch in ½ teaspoon increments to the sauce to obtain desired thickness. Return chicken to pan, turning to coat well. Cover and cook 5 minutes or until chicken is done. Sprinkle with parsley.
Recipe by Helpful Homemade at https://helpfulhomemade.com/healthy-chicken-marsala/